Average Reading Time: 6 minutes

Lying in bed, staring at the ceiling, counting sheep… and still awake. If you can’t sleep, there’s usually a reason behind it.

Possible causes

• Stress or anxiety keeping your mind busy
• Too much caffeine or alcohol
• Using screens right before bed
• An inconsistent sleep schedule

The NHS says good sleep hygiene, like sticking to a regular bedtime, can make a big difference (source).

How to fix it

• Have a wind-down routine for the last hour before bed
• Keep your bedroom dark and cool
• Avoid big meals late at night
• Try gentle stretches or reading before bed

Natural sleep support
Our Snooze gummies are made with natural ingredients to help you relax and drift off.