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Let’s be real: stress is everywhere these days.  Work deadlines, family responsibilities, the never-ending news cycle and even that pile of laundry staring at you from across the room, it sometimes feels like we’re living in a pressure cooker.
And while a little stress can actually be motivating, too much leaves you drained, restless, and sometimes even snappy with the people you care about.

Why stress feels so constant
Our bodies are wired to handle short bursts of stress — think: running from danger or handling a sudden challenge. The problem is, most of us are stuck in “go-go-go” mode 24/7. That means stress hormones like cortisol are constantly hanging around, keeping your system on high alert. Over time, that doesn’t just mess with your mood, it can affect sleep, energy, and even digestion.

Ways to reset:

• Take breaks away from screens. Even a quick walk outside or 5 minutes with your phone on silent can give your brain a chance to breathe.
  
  
• Try “box breathing.” Inhale for 4, hold for 4, exhale for 4, hold for 4. It sounds simple, but it’s powerful for calming your nervous system. (source)
  
  
• Prioritise sleep. Your body does its best stress repair while you rest. Aim for consistency over perfection — same bed and wake time every day works wonders.
  
  
• Move your body. It doesn’t have to be a sweaty gym session. Stretching, yoga, or dancing in your kitchen all count.

A natural helping hand
If you’re looking for something gentle to help your system find balance, Ashwagandha is worth knowing about. This adaptogen has been used for centuries to support calm and resilience during stressful times. That’s exactly why we made It’s All Good Gummies - so you (mostly us) can get a daily dose of calm, in a way that feels more like a treat than a task. (source) (source)