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If your mornings start with hitting snooze five times, you’re not setting yourself up for the best day. Waking up alert is possible without gallons of coffee.

Tips to wake up better
Put your alarm across the room so you have to get up
Open the curtains straight away to get natural light
Have a glass of water as soon as you’re up
Go to bed at the same time every night

Why it works
Light and movement help signal to your body that it’s time to be awake, so by having to get up from bed to turn it off and opening the curtains you are giving yourself a fighting chance to stay awake.
Hydration also boosts your energy quickly and kick starts your metabolism, if you cant wake your brain, maybe wake your belly?
Lastly, our bodies are machines that love a routine and use them to trigger functions. Going to be at the same time, will in theory get easier the longer you do it because your brain will get used to sleeping at that time and kick start natural melatonin  production.

Need a kick start? 
Our Snooze gummy is designed to naturally help you prepare for a good nights sleep and wake refreshed.