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You don’t need a life overhaul to feel better. Tiny habits stack. A little morning light, a quick walk, jotting down three gratitudes — these micro-moments train your brain toward balance.

Four habits to test this week

• Get morning light. Natural light early in the day helps anchor your circadian rhythm and supports mood; meta-analytic and translational work links light exposure with small-to-moderate wellbeing gains. source
• Move for 10 minutes. Even brief bouts of exercise improve mood states compared with sitting still. Try a brisk block-walk or 10-minute mobility flow. 
• Gratitude in 3 lines. Evidence from randomised studies shows gratitude journaling can increase positive affect and life satisfaction while lowering negative affect. 
• Connect on purpose. A quick call or coffee isn’t trivial social connection buffers stress through well-mapped neural and hormonal pathways. source

Layer in support
When stress is high, mood habits feel easier with a little extra help. It’s All Good – Ashwagandha Gummies are a small, daily ritual to support calm while you practise the basics. source