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Ever had that hazy feeling where your thoughts are slow and you just can’t think straight? That’s brain fog. It’s not a medical condition but a sign your brain isn’t firing on all cylinders.

Why it happens
Brain fog can come from poor sleep, stress, bad diet or being dehydrated. It can also be linked to hormonal changes or nutrient deficiencies. According to research in the Journal of Nutrition, even mild dehydration can hurt memory and attention (source).

Clear the fog
•    Sleep is your brain’s reset button. Aim for 7 to 9 hours.
•    Eat foods high in antioxidants like blueberries and spinach.
•    Move your body daily even if it’s just a quick walk.

Natural support
For an extra boost, try our Focus Gummies they’re made with Lion’s Mane, Cordyceps and 4 other powerful mushrooms which are known for supporting mental clarity.