Ashwagandha, who?
In the wellness world rn its everywhere - but what is it? Lets start by saying that ashwagandha is nothing new and has been doing the rounds for over 3,000 years in Ayurvedic & traditional medicine practices and rightfully so.
Don’t be fooled by its earthy, gnarly appearance—Ashwagandha is all about bringing calm to the chaos. Ancient practitioners believed it boosted strength, stamina, and emotional resilience. Today, it’s being looked at as nature’s anti-stress remedy (and honestly, who isn’t looking for that?).
Science is starting to catch on with early studies suggesting it may help lower cortisol (the stress hormone), improve sleep and help balance mood. Some people even use it to help with anxiety symptoms, though again—we’re not doctors. Just humble herb lovers.
Give it a go
If you are looking to try ashwagandhas benefits for yourself our It's All Good mood support gummies are packed with 3000mg per serving!
Want to nerd out a bit?
Here are some studies if you're keen to know more about this ancient adaptogen.
